We know that natural light and the outdoors are great for overall health, but did you know that the benefits are specific and measurable? Vitamin D that your body makes from natural sunlight is crucial to maintain bone density, fight depression, improve sleeping habits, and keep a number of inflammatory diseases at bay. And the best part? It doesn’t matter if you get your sunlight indoors or out.
That’s why at Value Build Homes, we design our homes with large, energy-efficient windows that allow for maximum sunlight and fresh air flow. Biophilic design, as it is called, encourages the use of natural elements such as plants, water, air and sunlight inside of spaces to improve quality of life. We keep this design philosophy top-of-mind as we create homes for our customers to be healthy, happy and thrive.
Not only are the interiors of our homes open, airy and bright, we make sure you have access to beautiful outdoor spaces, too. Multiple studies suggest that one of the key indicators of longevity is access to green space. Time spent outdoors improves physical, mental and social well-being.
At Value Build Homes, we’ve long understood the importance of incorporating nature and the great outdoors into your overall living space. That’s why each of our floor plans features a covered porch, and in some cases more than one! When it’s time to relax, unwind, and share cozy family moments, you’ll always have an outdoor space to enjoy. Here are a few more benefits of getting your daily dose of Vitamin D.
- Physical benefits. Physical activity such as walking is good for joint flexibility, strengthening muscles, and the cardiovascular system. Spending time outdoors (i.e. walking, gardening or swimming) can lower the inflammation levels associated with hypertension, autoimmune diseases and depression. Living near green spaces has also been shown to lower the prevalence of certain diseases, while lowering mortality rates, too!
- Mental benefits. Physical activity that takes place in a natural setting improves the memory, increases cognitive function, and has a restorative effect overall. Thirty minutes or more of gardening, or even just looking up at the trees from your porch, can have a significant effect on moods, stress levels, and mental health.
- Socialization benefits. Social encounters that occur during physical activity have a positive effect as well. They create a sense of community, and lessen any feeling of isolation. Walking in groups, playing cards on the porch, and tending a garden are all great for exercising the mind and body, while providing vital interpersonal connections.
Owners of Value Build homes enjoy all of these advantages, plus so many others. With a focus on healthy spaces — both indoors and out — Value Build homes are naturally designed to improve your quality of life for years to come. Schedule an appointment to learn more. Looking for a floor plan with a lot of natural light? Take a look at the Montgomery or the Alexander floor plans.